98.1 KJUG - #1 for Today's Country
Jug Poll (Brought to you by Premiere Ag): If you're doing a weight loss program you may want to ditch your fitness tracker. That's because a new study published in the Journal of the American Medical Association reveals that young adults in a two-year study who didn't use wearable devices to track their workouts lost on average five pounds more than pariticpants who had the trackers. Study authors write, "Devices that monitor and provide feedback on physical activity may not offer an advantage over standard behavioral weight loss approaches."
Do you wear a fitness tracker, such as a Fitbit?
